Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

Dive into the world of flavor with our delectable Healthy Spinach Artichoke Dip. This recipe is not only a treat for your taste buds but also a guilt-free indulgence. Packed with nutrient-rich ingredients, it’s a wholesome twist on the classic dip that’s perfect for any occasion.


  • 2 cups fresh spinach, chopped
  • 1 cup artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1/2 cup mayonnaise
  • 1 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, sauté the chopped spinach and minced garlic with olive oil until wilted. Set aside.
  3. In a mixing bowl, combine the artichoke hearts, Greek yogurt, mayonnaise, Parmesan cheese, and the sautéed spinach mixture. Mix well.
  4. Season with salt and pepper to taste.
  5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until the top is golden and bubbly.
  6. Remove from the oven and let it cool slightly before serving.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes

Yield: Serves 8

Enjoy this Healthy Spinach Artichoke Dip as a crowd-pleasing appetizer or a delightful party snack. It’s a nutritious twist on a classic favorite that everyone will love.

Nutritional information (per serving): Calories: 180, Fat: 14g, Carbohydrates: 6g, Protein: 8g

Make this wholesome dip a staple in your gatherings, and let the rich flavors and healthy ingredients elevate your snack game. Your taste buds and your guests will thank you for this delightful treat.