Healthy Spinach and Mushroom Quiche

Healthy Spinach and Mushroom Quiche

Healthy Spinach and Mushroom Quiche is a delightful dish that combines the earthy flavors of spinach and mushrooms in a nutritious and satisfying quiche. This recipe is perfect for a brunch gathering or a healthy family meal. Packed with vitamins and minerals, this quiche is a great way to incorporate greens into your diet.


  • 1 9-inch pie crust
  • 1 cup spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/2 cup feta cheese, crumbled
  • 4 eggs
  • 1 cup milk
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C). Place the pie crust in a pie dish and set aside.
  2. In a skillet, sauté the spinach and mushrooms until tender. Drain any excess liquid.
  3. Sprinkle the sautéed spinach, mushrooms, and feta cheese onto the pie crust.
  4. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables and cheese in the pie crust.
  5. Bake in the preheated oven for 35-40 minutes or until the quiche is set and golden brown.
  6. Allow the quiche to cool for a few minutes before slicing and serving.

Preparation time: 15 minutes

Yield: 6 servings

Healthy Spinach and Mushroom Quiche is a nutritious and delicious dish that’s easy to prepare. With a flaky pie crust and a filling of sautéed spinach, mushrooms, and creamy feta cheese, this quiche is a crowd-pleaser.

Nutritional information (per serving):

  • Calories: 250
  • Protein: 12g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Fat: 15g

Healthy Spinach and Mushroom Quiche is a delightful and nutritious dish that will have everyone coming back for seconds. The combination of spinach and mushrooms adds a burst of flavor and health benefits to this classic recipe. Whether you’re serving it for brunch or a weeknight dinner, this quiche is sure to be a hit with your family and friends.