Healthy Snack Attack: Kale Chips

Healthy Snack Attack: Kale Chips

Healthy Snack Attack: Kale Chips

If you’re looking for a guilt-free snack that’s both delicious and nutritious, you’ve come to the right place. Our Healthy Snack Attack: Kale Chips are the perfect solution to satisfy your cravings while staying on track with your healthy eating goals.


  • 1 bunch of fresh kale
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (175°C).
  2. Wash and thoroughly dry the kale leaves.
  3. Remove the tough stems and tear the kale into bite-sized pieces.
  4. Drizzle olive oil over the kale and toss to coat evenly.
  5. Spread the kale on a baking sheet in a single layer, ensuring they’re not overcrowded.
  6. Sprinkle with salt and pepper.
  7. Bake in the preheated oven for 10-15 minutes or until the kale chips are crisp but not burnt.
  8. Remove from the oven and let them cool for a few minutes before enjoying.

Prep Time: 10 minutes

Yield: 2 servings

These kale chips are not only a delicious and crunchy snack but also packed with vitamins and fiber. They make for a great alternative to potato chips and are perfect for satisfying your snack cravings in a healthy way.

Nutrition per serving: Calories: 87kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Fiber: 1g

Crispy, savory, and incredibly addictive, these kale chips are a crowd-pleaser for all ages. Whether you’re enjoying them as an afternoon pick-me-up or serving them at your next gathering, you can feel good about indulging in this guilt-free snack. So, the next time you’re hit with a snack attack, reach for our Healthy Snack Attack: Kale Chips – your taste buds and your body will thank you!