Healthy Quinoa Salad: Superfood Delight



Healthy Quinoa Salad: Superfood Delight

Create a storytelling style description of at least 200 to 300 words about the recipe Healthy Quinoa Salad: Superfood Delight. This vibrant and nutritious quinoa salad is a delightful superfood creation that’s perfect for those looking to indulge in a healthy and delicious meal. Packed with a medley of fresh vegetables, protein-rich quinoa, and a zesty dressing, it’s a satisfying dish that will leave your taste buds craving for more.

Ingredients

  • 1 cup of quinoa, rinsed and cooked
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1/2 cup of red bell pepper, chopped
  • 1/2 cup of yellow bell pepper, chopped
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of feta cheese, crumbled
  • For the dressing:
  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
  3. Pour the dressing over the quinoa salad and toss gently to combine.
  4. Sprinkle crumbled feta cheese on top.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy your healthy quinoa salad!

Preparation Time: 15 minutes

Yield: 4 servings

This Healthy Quinoa Salad is a superfood delight that’s not only good for your taste buds but also for your body. With a rainbow of fresh ingredients and a tangy dressing, it’s the perfect addition to any meal or a satisfying standalone dish. It’s rich in fiber, protein, vitamins, and minerals, making it a nutritious choice for a balanced diet.

Nutritional Information (per serving):
– Calories: 250
– Protein: 8g
– Carbohydrates: 30g
– Fiber: 5g
– Fat: 12g
– Vitamin C: 70% DV
– Calcium: 10% DV
– Iron: 15% DV

Make this Healthy Quinoa Salad: Superfood Delight a regular part of your menu, and you’ll not only satisfy your taste buds but also nourish your body with wholesome goodness. Whether it’s a quick lunch, a side dish, or a potluck contribution, this salad is sure to impress. Enjoy the vibrant flavors and the health benefits it brings to your table!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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