Healthy Mediterranean Diet



Healthy Mediterranean Diet

Embrace the vibrant flavors and health benefits of the Mediterranean with our delightful recipe. This culinary journey captures the essence of the region, combining wholesome ingredients to create a dish that not only tantalizes the taste buds but also nourishes the body.

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup feta cheese, crumbled

Instructions

  1. Mix cherry tomatoes, cucumber, and olives in a large bowl.
  2. Sprinkle feta cheese on top and gently toss the salad.
  3. Drizzle olive oil and balsamic vinegar, then toss again.

Preparation time: 15 minutes

Yields: 4 servings

A refreshing and nutritious Mediterranean salad that’s perfect for a light lunch or a side dish for any meal.

Nutritional information per serving: Calories: 180, Protein: 8g, Fat: 12g, Carbohydrates: 14g

Conclude your culinary adventure by savoring the Healthy Mediterranean Diet. Let every bite transport you to sun-kissed shores and azure seas, where good food and good health intertwine. Make this recipe a staple in your repertoire, and enjoy the benefits of the Mediterranean lifestyle on your plate.