Healthy Kale & Berry Smoothie
Create a refreshing journey for your taste buds with our delightful Healthy Kale & Berry Smoothie. This vibrant blend of nutrient-packed kale and a burst of assorted berries will not only tantalize your palate but also give you a wholesome boost of vitamins and antioxidants.
- 2 cups fresh kale leaves, stems removed
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana, peeled
- 1 cup low-fat yogurt
- 1 tablespoon honey
- 1 cup ice cubes
- Start by washing the kale thoroughly and removing the stems.
- Place the kale, mixed berries, banana, yogurt, honey, and ice cubes in a blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into glasses and garnish with additional berries if desired.
- Enjoy your Healthy Kale & Berry Smoothie immediately!
Prep Time: 10 minutes
Yield: 2 servings
A refreshing and nutritious smoothie featuring the goodness of kale and a medley of berries.
Nutritional Information: Calories – 180, Protein – 5g, Fat – 2g, Carbohydrates – 40g
Conclude your culinary adventure with the Healthy Kale & Berry Smoothie, and treat yourself to a burst of flavors that not only nourish your body but also satisfy your taste buds. Make this vibrant smoothie a regular part of your routine, and embrace a healthier, happier you!