Healthy Greek Salad
When it comes to refreshing and nutritious salads, a Healthy Greek Salad is a timeless classic that never disappoints. This vibrant Mediterranean dish is a delightful blend of crisp vegetables, creamy feta cheese, and savory olives, all tossed in a tangy Greek dressing. Whether you’re looking for a light lunch, a side dish for a barbecue, or a crowd-pleaser for a potluck, this recipe is a surefire winner.
- 2 cups of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 green bell pepper, chopped
- 1/2 cup of Kalamata olives, pitted
- 1/2 cup of crumbled feta cheese
- 1/4 cup of fresh parsley, chopped
- For the dressing:
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 clove of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, Kalamata olives, feta cheese, and fresh parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Chill the Healthy Greek Salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad another gentle toss and garnish with additional fresh parsley if desired.
Prep Time: 15 minutes
This Healthy Greek Salad is not only a feast for your taste buds but also a nutritious choice for your body. It’s packed with vitamins, antioxidants, and the goodness of the Mediterranean diet. The colorful combination of veggies, olives, and feta cheese makes it a visual delight too. Whether you enjoy it as a side or a main dish, it’s a perfect choice for a light and satisfying meal. Plus, it’s a hit at parties and gatherings, so make extra!
Nutrition Information (per serving): Calories: 220, Fat: 16g, Carbohydrates: 16g, Fiber: 4g, Protein: 5g
So, next time you’re craving a taste of Greece, whip up this Healthy Greek Salad and transport your taste buds to the sunny shores of the Mediterranean. It’s a salad that’s as good for your body as it is for your soul. Enjoy!