Healthy Greek Salad

When it comes to refreshing and nutritious salads, a Healthy Greek Salad is a timeless classic that never disappoints. This vibrant Mediterranean dish is a delightful blend of crisp vegetables, creamy feta cheese, and savory olives, all tossed in a tangy Greek dressing. Whether you’re looking for a light lunch, a side dish for a barbecue, or a crowd-pleaser for a potluck, this recipe is a surefire winner.


  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, chopped
  • 1/2 cup of Kalamata olives, pitted
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of fresh parsley, chopped
  • For the dressing:
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 clove of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, Kalamata olives, feta cheese, and fresh parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
  4. Chill the Healthy Greek Salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad another gentle toss and garnish with additional fresh parsley if desired.

Prep Time: 15 minutes

Serves: 4

This Healthy Greek Salad is not only a feast for your taste buds but also a nutritious choice for your body. It’s packed with vitamins, antioxidants, and the goodness of the Mediterranean diet. The colorful combination of veggies, olives, and feta cheese makes it a visual delight too. Whether you enjoy it as a side or a main dish, it’s a perfect choice for a light and satisfying meal. Plus, it’s a hit at parties and gatherings, so make extra!

Nutrition Information (per serving): Calories: 220, Fat: 16g, Carbohydrates: 16g, Fiber: 4g, Protein: 5g

So, next time you’re craving a taste of Greece, whip up this Healthy Greek Salad and transport your taste buds to the sunny shores of the Mediterranean. It’s a salad that’s as good for your body as it is for your soul. Enjoy!

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