Healthy Greek Salad Creation


Healthy Greek Salad Creation

Healthy Greek Salad Creation

Greek salad is a delightful and refreshing dish that’s perfect for a healthy and satisfying meal. With crisp vegetables, creamy feta cheese, and tangy dressing, this recipe is a Mediterranean classic that’s sure to impress your taste buds. Whether you’re looking for a light lunch or a flavorful side dish, this Healthy Greek Salad Creation has got you covered.

Ingredients

  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, chopped
  • 1/2 cup of Kalamata olives, pitted and sliced
  • 1 cup of crumbled feta cheese
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
  2. Sprinkle the crumbled feta cheese over the vegetables.
  3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.
  6. Enjoy your Healthy Greek Salad Creation as a refreshing appetizer or a light and wholesome meal!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Greek Salad Creation is a vibrant and delicious Mediterranean dish that’s bursting with flavor and nutrition. It’s quick and easy to prepare, making it an ideal choice for a busy weeknight dinner or a picnic in the sun. The combination of fresh vegetables, briny olives, and creamy feta cheese is simply irresistible. Plus, the homemade dressing adds a zesty kick that ties everything together. Give this recipe a try, and you’ll have a new favorite salad in no time!

Nutrition Information: (Per Serving)
Calories: 210
Fat: 16g
Carbohydrates: 12g
Fiber: 3g
Protein: 6g

Greek salad is not only delicious but also a nutritious choice. It’s rich in vitamins, minerals, and antioxidants, making it a perfect addition to your healthy eating plan. So, next time you’re craving something light and satisfying, whip up this Healthy Greek Salad Creation, and savor the flavors of the Mediterranean!