Healthy & Delicious Avocado Toast Recipe

Healthy & Delicious Avocado Toast Recipe

Avocado toast is a simple yet satisfying breakfast option that has taken the food world by storm. It’s not only delicious but also packed with healthy nutrients that make it a perfect choice for starting your day on the right note. Whether you’re a busy professional or just looking for a quick and nutritious breakfast, this avocado toast recipe has got you covered.


  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 1 small tomato, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste


  1. Mash the ripe avocados in a bowl and add lime juice, salt, and pepper. Mix well.
  2. Toast the slices of whole-grain bread until they are crispy and golden brown.
  3. Spread the mashed avocado mixture evenly on each slice of toast.
  4. Sprinkle diced tomatoes, red onions, and fresh cilantro on top of the avocado spread.
  5. Season with a pinch of salt and pepper for extra flavor.
  6. Your Healthy & Delicious Avocado Toast is ready to serve!

Prep Time: 10 minutes

Yield: 4 servings

This Healthy & Delicious Avocado Toast recipe is a quick and easy way to enjoy a nutritious breakfast. The creamy avocado pairs perfectly with the freshness of diced tomatoes and the crunchiness of whole-grain toast. With just a few simple ingredients, you can create a satisfying meal that will keep you energized throughout the morning. Plus, avocados are rich in healthy fats and fiber, making this dish a great choice for your overall well-being.

Nutrition per serving:
Calories: 220
Fat: 15g
Carbohydrates: 19g
Fiber: 7g
Protein: 4g

Avocado toast isn’t just a trendy meal; it’s a delicious and nutritious way to kickstart your day. Whether you enjoy it as a quick weekday breakfast or a leisurely weekend brunch, this Healthy & Delicious Avocado Toast Recipe is sure to become a favorite in your kitchen. So, grab your avocados and get ready to savor every bite of this creamy, crunchy, and satisfying dish!