Healthy Cauliflower and Chickpea Curry



Healthy Cauliflower and Chickpea Curry

If you’re in the mood for a delicious and nutritious meal, this Healthy Cauliflower and Chickpea Curry is the perfect choice. Packed with flavors and goodness, it’s a delightful dish that will leave you satisfied and nourished.

Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic, curry powder, turmeric, and cumin. Cook for a couple of minutes until aromatic.
  3. Add the cauliflower florets and chickpeas to the pan. Stir well to coat them with the spices.
  4. Pour in the coconut milk and bring the curry to a gentle simmer. Let it cook for about 15-20 minutes or until the cauliflower is tender.
  5. Season with salt and pepper to taste.
  6. Serve the Healthy Cauliflower and Chickpea Curry over steamed rice, garnished with fresh cilantro.

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Yield: 4 servings

This Healthy Cauliflower and Chickpea Curry is a wholesome and satisfying dish that’s perfect for a quick and easy weeknight dinner. The blend of spices and creamy coconut milk makes it a flavorful and comforting choice. Plus, it’s loaded with nutritious cauliflower and protein-rich chickpeas, making it a healthy option for any meal.

Nutritional information per serving:

  • Calories: 350
  • Carbohydrates: 35g
  • Protein: 10g
  • Fat: 20g
  • Fiber: 9g

This Healthy Cauliflower and Chickpea Curry is a delightful meal that’s sure to become a favorite in your home. Try it out and enjoy a delicious and healthy dining experience.