Healthy Banana Nut Pancakes
Picture a sunny morning, birds chirping, a gentle breeze, and the delightful aroma of Healthy Banana Nut Pancakes filling the air. These pancakes are not only a treat for your taste buds but also a burst of nutrition to start your day on the right foot.
- 1 cup whole wheat flour
- 1 ripe banana, mashed
- 1/2 cup chopped nuts (e.g., walnuts, almonds)
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 cup milk
- 1 egg
- 1 tablespoon coconut oil, melted
- A pinch of salt
- Mix all the dry ingredients in a bowl: whole wheat flour, baking powder, cinnamon, and a pinch of salt.
- In a separate bowl, whisk the mashed banana, milk, egg, honey, and melted coconut oil.
- Combine the wet and dry ingredients until just mixed. Fold in the chopped nuts.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour a scoop of batter onto the pan for each pancake and cook until bubbles form on the surface.
- Flip the pancakes and cook for another minute or until golden brown.
- Serve hot with your favorite toppings and a drizzle of honey.
Prep time: 10 minutes
Yield: 4 servings
Enjoy these Healthy Banana Nut Pancakes for a delicious and nutritious breakfast that will keep you energized throughout the day.
Nutritional information per serving: Calories: 250, Protein: 8g, Carbohydrates: 35g, Fat: 9g
Picture yourself savoring each bite of these fluffy, nutty pancakes. The bananas add natural sweetness and moisture, making these pancakes extra tasty and healthy. Whether you’re enjoying them with your family or savoring a quiet morning, Healthy Banana Nut Pancakes are a delightful choice. Start your day on a nutritious and delicious note with this wholesome pancake recipe.