Healthy Baked Eggplant Fries

Healthy Baked Eggplant Fries

If you’re looking for a guilt-free snack that’s both delicious and nutritious, look no further than our Healthy Baked Eggplant Fries recipe. These crispy delights are the perfect alternative to traditional fries, offering a burst of flavor without the excess calories and unhealthy fats.


  • 1 large eggplant
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the eggplant into fry-like strips, about 1/2-inch wide.
  3. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each eggplant strip into the beaten eggs and then coat with the breadcrumb mixture.
  6. Place the coated eggplant strips on the prepared baking sheet and spray them lightly with cooking spray.
  7. Bake in the preheated oven for 15-20 minutes, or until the fries are golden brown and crispy.
  8. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

These Healthy Baked Eggplant Fries are a tasty and wholesome alternative to traditional fries. They’re baked to perfection, making them a guilt-free snack or side dish.

Nutrition Information (per serving): Calories: 162, Fat: 4g, Carbohydrates: 24g, Protein: 8g

Looking for a flavorful and nutritious snack or side dish? Our Healthy Baked Eggplant Fries are the answer. These crispy, golden-brown delights are sure to satisfy your cravings without compromising your health. Whether you’re serving them as a snack during movie night or as a side dish for dinner, they’re a hit with both kids and adults. Plus, with just 162 calories per serving, you can enjoy them guilt-free. Try them today and elevate your snack game!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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