Healthy Avocado Toasts

Healthy Avocado Toasts

Avocado toasts are a delightful and nutritious way to start your day. Packed with essential nutrients, these toasts are not only delicious but also incredibly good for you. They make a perfect breakfast or a light snack, and they are super easy to prepare.


  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 1 small tomato, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste


  1. Begin by toasting the slices of whole-grain bread until they are golden brown.
  2. While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  3. Add the lime juice, salt, and pepper to the avocado and mash everything together with a fork.
  4. Once the toast is ready, spread the mashed avocado mixture evenly on each slice.
  5. Top the avocado toasts with diced tomato, chopped red onion, and fresh cilantro.
  6. Sprinkle with a bit more salt and pepper if desired.
  7. Your healthy avocado toasts are now ready to enjoy!

Preparation Time: 10 minutes

Yield: 4 servings

These healthy avocado toasts are bursting with flavor and loaded with nutrients. The creamy avocado pairs perfectly with the freshness of the tomato, the crunch of the red onion, and the zing of the lime juice. Plus, the whole-grain bread provides a hearty base that will keep you satisfied. Whether you’re looking for a quick breakfast or a light lunch, these toasts are a great choice.

Nutrition Information (per serving):

  • Calories: 240
  • Protein: 4g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Fat: 15g
  • Saturated Fat: 2g
  • Sodium: 240mg

Avocado toasts are not only a treat for your taste buds but also a boost for your health. Give this recipe a try, and you’ll be starting your day with a nutritious and satisfying meal that’s easy to make. Enjoy the creamy goodness of avocados on toasted whole-grain bread, and savor every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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