Healthy Avocado Breakfast Toast

Healthy Avocado Breakfast Toast

Avocado toast is not just a trendy food; it’s also a nutritious and delicious way to start your day. Packed with healthy fats, vitamins, and fiber, this recipe is both satisfying and easy to make.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 small tomato, sliced
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon fresh cilantro, chopped
  • Juice of half a lime
  • Salt and pepper to taste
  • Optional toppings: poached egg, feta cheese, hot sauce


  1. Toast the slices of whole-grain bread until they are golden brown.
  2. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
  3. Add the lime juice, salt, and pepper to the avocado and mash it with a fork until you achieve your desired consistency.
  4. Spread the mashed avocado evenly onto the toasted bread slices.
  5. Top the avocado toast with tomato slices, red onion, and fresh cilantro.
  6. For extra protein, consider adding a poached egg on top.
  7. Finish with crumbled feta cheese and a drizzle of hot sauce if you like it spicy.
  8. Serve immediately and enjoy your healthy avocado breakfast toast!

Prep Time: 10 minutes

Yield: 2 servings

Start your day right with this nutritious and flavorful avocado toast. It’s a simple and satisfying breakfast option that’s perfect for busy mornings.

Nutritional information per serving (without optional toppings): Calories: 230, Fat: 15g, Carbohydrates: 20g, Fiber: 7g, Protein: 4g

Avocado toast is a versatile dish that allows for endless variations. Whether you enjoy it as a quick breakfast or a light lunch, you can customize it with your favorite toppings and seasonings. This healthy avocado breakfast toast is a crowd-pleaser, and its vibrant colors and fresh flavors will brighten up your morning routine. Give it a try and discover a new favorite way to enjoy avocados!