Healthy Avocado and Tomato Salad

Healthy Avocado and Tomato Salad

Healthy Avocado and Tomato Salad

Avocado and tomato salad is not just a dish; it’s a burst of fresh flavors and vibrant colors on your plate. This healthy salad combines creamy avocado with juicy tomatoes, creating a perfect balance of textures and tastes. Whether you’re looking for a refreshing side dish or a light meal, this salad is a nutritious and delicious choice.


  • 2 ripe avocados
  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the halved cherry tomatoes and finely chopped red onion.
  2. Peel and pit the ripe avocados, then cut them into bite-sized chunks. Add them to the bowl.
  3. Sprinkle fresh cilantro over the salad.
  4. Drizzle lime juice and extra-virgin olive oil over the ingredients.
  5. Season with salt and pepper to taste.
  6. Gently toss all the ingredients together until well combined.
  7. Refrigerate for 15-30 minutes to let the flavors meld.
  8. Serve your Healthy Avocado and Tomato Salad chilled, and enjoy!

Prep Time: 10 minutes

Serves: 4

This Healthy Avocado and Tomato Salad is a quick and easy recipe that’s perfect for a light lunch or a refreshing side dish. With the creaminess of avocados and the tanginess of tomatoes, it’s a delightful combination of flavors. Plus, it’s packed with nutrients and freshness.

Nutrition Facts (per serving):

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 7g
  • Sugars: 2g
  • Protein: 2g

Avocado and tomato salad is a perfect choice for a healthy and flavorful meal. Whether you’re making it for yourself or sharing it with friends and family, this salad is sure to impress with its simplicity and deliciousness. So, next time you have ripe avocados and juicy tomatoes on hand, give this recipe a try and savor the goodness of fresh ingredients!