Healthy 30-Minute Chicken Stir-Fry



Healthy 30-Minute Chicken Stir-Fry

If you’re looking for a quick and nutritious meal that’s bursting with flavor, our Healthy 30-Minute Chicken Stir-Fry is the perfect choice. This dish is not only delicious but also incredibly easy to prepare, making it ideal for busy weeknights when you want a wholesome dinner on the table in no time.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into strips
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium carrot, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the soy sauce, honey, and ginger to make the sauce.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken strips and cook for 2-3 minutes until they start to brown.
  4. Add the minced garlic and stir-fry for another 30 seconds until fragrant.
  5. Throw in the broccoli, bell peppers, and carrots. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
  6. Pour the sauce over the stir-fry and toss to coat everything evenly. Cook for an additional 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your Healthy 30-Minute Chicken Stir-Fry!

Preparation Time: 10 minutes

Serves: 4

This Healthy 30-Minute Chicken Stir-Fry is a quick and delicious way to enjoy a nutritious meal packed with fresh vegetables and tender chicken. The savory-sweet sauce adds the perfect finishing touch, making it a family favorite.

Nutrition Information (per serving): Calories: 250, Fat: 8g, Carbohydrates: 20g, Protein: 25g, Fiber: 4g

Craving a satisfying meal that’s both wholesome and quick to make? Look no further than our Healthy 30-Minute Chicken Stir-Fry. With its vibrant mix of colorful vegetables and tender chicken, this dish is a feast for the eyes and the taste buds. Plus, it’s ready in just half an hour, making it the perfect solution for those busy evenings when you want a nutritious meal without the fuss. Whether you’re a seasoned home cook or a beginner in the kitchen, this stir-fry recipe is sure to become a staple in your repertoire. So, grab your ingredients and get ready to whip up a delightful meal that the whole family will love!