Greek Quinoa Salad: Nutrient-Packed Delight



Greek Quinoa Salad: Nutrient-Packed Delight

Greek cuisine is renowned for its fresh and vibrant flavors, and this Greek Quinoa Salad is no exception. Packed with nutrient-rich ingredients and bursting with Mediterranean taste, it’s a delightful and healthy addition to any meal.

Ingredients

  • 1 cup of quinoa, rinsed and cooked
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley leaves for garnish

Instructions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine. Make sure everything is well coated.
  5. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
  6. Before serving, garnish with fresh parsley leaves.

Prep Time: 15 minutes

Serves: 4

This Greek Quinoa Salad is a nutrient-packed delight that combines the goodness of quinoa, fresh vegetables, and Mediterranean flavors. It’s perfect for a healthy lunch, a side dish, or a light dinner. Enjoy the taste of Greece in every bite!

Nutritional Information (per serving):

Calories: 320

Total Fat: 18g

Saturated Fat: 5g

Cholesterol: 20mg

Sodium: 580mg

Total Carbohydrates: 32g

Dietary Fiber: 5g

Sugars: 4g

Protein: 10g

This Greek Quinoa Salad is a celebration of Mediterranean flavors and healthy eating. Whether you’re a fan of Greek cuisine or simply looking for a nutritious and delicious salad, this recipe is a winner. The combination of quinoa, crisp vegetables, briny olives, and creamy feta cheese is a flavor explosion in every bite.
What makes this salad even more appealing is its nutritional value. Quinoa is a complete protein source, and it’s paired with a rainbow of fresh vegetables rich in vitamins and antioxidants. The dressing, with its zesty lemon and herbaceous oregano, ties everything together beautifully.
Whether you serve it as a side dish at a summer barbecue or as a light lunch on a busy weekday, this Greek Quinoa Salad is a versatile crowd-pleaser. Plus, it’s an excellent option for meal prep, as it keeps well in the fridge for a few days.
So, if you’re looking to add a nutrient-packed delight to your menu, give this Greek Quinoa Salad a try. It’s a taste of the Mediterranean that you won’t soon forget.