Fresh & Flavorful Wraps
Picture this: a warm, sunny day, a picnic blanket spread out in a lush green park, and a platter of Fresh & Flavorful Wraps waiting to be devoured. These wraps are a burst of flavor, a medley of freshness, and a delight for your taste buds. Whether you’re planning a picnic or a quick weekday lunch, these wraps are your perfect companion.
- 4 large whole wheat tortillas
- 1 cup of diced tomatoes
- 1 cup of cucumber slices
- 1 cup of mixed bell peppers, thinly sliced
- 1 cup of shredded lettuce
- 1/2 cup of crumbled feta cheese
- 1/4 cup of black olives, sliced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh basil leaves
- 1/4 cup of balsamic vinaigrette dressing
- Salt and pepper to taste
- Start by preparing all your ingredients. Wash and chop the vegetables, crumble the feta cheese, and set them aside.
- Warm the whole wheat tortillas in a skillet or microwave for about 15 seconds each to make them pliable.
- Spread a generous spoonful of balsamic vinaigrette dressing on each tortilla.
- Layer the shredded lettuce, diced tomatoes, cucumber slices, mixed bell peppers, red onion, and black olives on each tortilla.
- Sprinkle crumbled feta cheese and fresh basil leaves on top of the veggies.
- Season with salt and pepper to taste.
- Roll up each tortilla tightly, folding in the sides as you go, to create a wrap.
- Cut each wrap in half diagonally for a beautiful presentation.
- Serve these Fresh & Flavorful Wraps immediately, or wrap them in parchment paper for your picnic adventure!
Prep Time: 15 minutes
Yield: 4 wraps
These Fresh & Flavorful Wraps are a refreshing and nutritious choice for any meal. Packed with crisp veggies, tangy feta cheese, and a drizzle of balsamic vinaigrette, they are a burst of flavor in every bite. Perfect for picnics, lunch, or a quick snack on the go!
Nutrition: Serving Size – 1 wrap, Calories – 280, Total Fat – 10g, Saturated Fat – 4g, Cholesterol – 20mg, Sodium – 740mg, Total Carbohydrate – 39g, Dietary Fiber – 6g, Sugars – 8g, Protein – 9g
Picture yourself enjoying these wraps, the flavors dancing on your taste buds, and the joy of sharing them with loved ones. Whether you’re a foodie or simply looking for a delicious and healthy meal option, these Fresh & Flavorful Wraps are a hit. So, gather your ingredients, roll up your sleeves, and embark on a culinary journey that’s as delightful to make as it is to eat!