Fresh & Flavorful Wraps

Picture this: a warm, sunny day, a picnic blanket spread out in a lush green park, and a platter of Fresh & Flavorful Wraps waiting to be devoured. These wraps are a burst of flavor, a medley of freshness, and a delight for your taste buds. Whether you’re planning a picnic or a quick weekday lunch, these wraps are your perfect companion.


  • 4 large whole wheat tortillas
  • 1 cup of diced tomatoes
  • 1 cup of cucumber slices
  • 1 cup of mixed bell peppers, thinly sliced
  • 1 cup of shredded lettuce
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of black olives, sliced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of fresh basil leaves
  • 1/4 cup of balsamic vinaigrette dressing
  • Salt and pepper to taste


  1. Start by preparing all your ingredients. Wash and chop the vegetables, crumble the feta cheese, and set them aside.
  2. Warm the whole wheat tortillas in a skillet or microwave for about 15 seconds each to make them pliable.
  3. Spread a generous spoonful of balsamic vinaigrette dressing on each tortilla.
  4. Layer the shredded lettuce, diced tomatoes, cucumber slices, mixed bell peppers, red onion, and black olives on each tortilla.
  5. Sprinkle crumbled feta cheese and fresh basil leaves on top of the veggies.
  6. Season with salt and pepper to taste.
  7. Roll up each tortilla tightly, folding in the sides as you go, to create a wrap.
  8. Cut each wrap in half diagonally for a beautiful presentation.
  9. Serve these Fresh & Flavorful Wraps immediately, or wrap them in parchment paper for your picnic adventure!

Prep Time: 15 minutes

Yield: 4 wraps

These Fresh & Flavorful Wraps are a refreshing and nutritious choice for any meal. Packed with crisp veggies, tangy feta cheese, and a drizzle of balsamic vinaigrette, they are a burst of flavor in every bite. Perfect for picnics, lunch, or a quick snack on the go!

Nutrition: Serving Size – 1 wrap, Calories – 280, Total Fat – 10g, Saturated Fat – 4g, Cholesterol – 20mg, Sodium – 740mg, Total Carbohydrate – 39g, Dietary Fiber – 6g, Sugars – 8g, Protein – 9g

Picture yourself enjoying these wraps, the flavors dancing on your taste buds, and the joy of sharing them with loved ones. Whether you’re a foodie or simply looking for a delicious and healthy meal option, these Fresh & Flavorful Wraps are a hit. So, gather your ingredients, roll up your sleeves, and embark on a culinary journey that’s as delightful to make as it is to eat!

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