Fall-Inspired Butternut Squash Soups

Fall-Inspired Butternut Squash Soups

Fall is here, and it’s time to cozy up with a warm and comforting bowl of Fall-Inspired Butternut Squash Soup. This delicious recipe captures the essence of autumn in every spoonful, with its rich and creamy texture and the delightful sweetness of butternut squash.


  • 2 pounds of butternut squash, peeled and cubed
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1/2 cup of heavy cream
  • Toasted pumpkin seeds for garnish


  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become soft and fragrant.
  2. Add the cubed butternut squash, cinnamon, nutmeg, salt, and pepper. Stir well to combine all the ingredients.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for about 20 minutes or until the butternut squash is tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
  5. Return the pureed soup to the pot and stir in the heavy cream. Cook for an additional 5 minutes, allowing the flavors to meld together.
  6. Serve the Fall-Inspired Butternut Squash Soup hot, garnished with toasted pumpkin seeds for a delightful crunch.

Prep Time: 15 minutes

Yield: 6 servings

Warm up your autumn evenings with this creamy and flavorful Butternut Squash Soup. It’s the perfect comfort food for the fall season.

Nutrition Information (per serving):

  • Calories: 240
  • Protein: 3g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Fat: 13g

Fall is a time for gatherings, and this Fall-Inspired Butternut Squash Soup will surely impress your guests with its warm and inviting flavors. Whether you’re serving it as an appetizer or a main course, the creamy texture and aromatic spices will make it a favorite at your table. So, embrace the season and savor the taste of fall with this comforting butternut squash soup recipe.