Easy Veggie-Packed Stir Fry

Easy Veggie-Packed Stir Fry

If you’re craving a quick and nutritious meal, our Easy Veggie-Packed Stir Fry is the perfect choice. This recipe combines a rainbow of fresh vegetables with savory flavors, making it a delightful and wholesome option for lunch or dinner.


  • 1 cup broccoli florets
  • 1 cup bell peppers, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup snap peas
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, grated
  • 1 cup cooked rice
  • Sesame seeds for garnish


  1. Heat sesame oil in a large pan or wok over medium-high heat.
  2. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Add broccoli, bell peppers, carrots, snap peas, and mushrooms to the pan. Stir-fry for 5-7 minutes until vegetables are tender yet crisp.
  4. Drizzle soy sauce over the vegetables and stir to coat evenly.
  5. Add cooked rice to the pan and stir-fry for an additional 2-3 minutes until heated through.
  6. Remove from heat and garnish with sesame seeds.
  7. Serve hot and enjoy your Easy Veggie-Packed Stir Fry!

Prep Time: 10 minutes

Yield: 4 servings

This Easy Veggie-Packed Stir Fry is a colorful and delicious way to enjoy a healthy meal in under 30 minutes. With its vibrant assortment of vegetables and savory flavors, it’s sure to become a family favorite. Plus, it’s perfect for busy weeknights when you need a quick and nutritious dinner option.

Nutrition information (per serving): Calories: 250, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 550mg, Total Carbohydrates: 45g, Dietary Fiber: 6g, Sugars: 6g, Protein: 6g

So, the next time you’re in the mood for a tasty stir fry, give this Easy Veggie-Packed Stir Fry a try. It’s a fantastic way to incorporate more veggies into your diet while savoring a delightful meal. Your taste buds and your body will thank you!