Easy Vegetarian Quinoa Salad

Easy Vegetarian Quinoa Salad

Creating a delectable and nourishing salad has never been easier than with our Easy Vegetarian Quinoa Salad recipe. Packed with wholesome ingredients and bursting with flavors, this salad is a delightful choice for a quick and healthy meal.


  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water using a fine mesh strainer.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool.
  3. In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
  4. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  5. Pour the dressing over the quinoa mixture and toss gently to combine, ensuring all ingredients are well-coated.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Preparation time: 15 minutes

Yield: 4 servings

Our Easy Vegetarian Quinoa Salad is a vibrant and nutritious dish that can be enjoyed as a main meal or a side. The combination of quinoa, chickpeas, and an array of fresh vegetables makes this salad both satisfying and delightful. The tangy lemon-oregano dressing adds a burst of flavor, elevating this salad to a whole new level. Whether you’re a quinoa enthusiast or a newcomer to this versatile grain, this salad is sure to become a favorite in your household. Quick to prepare and bursting with wholesome goodness, it’s a perfect choice for busy weeknight dinners or potluck gatherings.

Nutritional Information (per serving):

  • Calories: 380
  • Protein: 12g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 320mg
  • Potassium: 764mg
  • Sugars: 5g
  • Vitamin A: 26%
  • Vitamin C: 63%
  • Calcium: 14%
  • Iron: 25%

Conclude your meal with this wholesome and flavorful Easy Vegetarian Quinoa Salad. It’s a celebration of vibrant colors and delightful tastes, making every bite a pleasurable experience. Whether enjoyed as a light lunch or a side dish, this salad is a testament to how simple ingredients can come together to create something extraordinary. So gather your fresh produce and let’s embark on a culinary journey that is both nutritious and delicious. Your taste buds will thank you!