Easy Chickpea Salad: Vegan & Protein-Packed

Easy Chickpea Salad: Vegan & Protein-Packed

Picture this: a refreshing, protein-packed vegan salad that bursts with flavors, ready to tantalize your taste buds. Our Easy Chickpea Salad is not only a delight for your palate but also a powerhouse of nutrients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try.


  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Place the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint leaves in a large bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss everything gently to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy your delicious and nutritious Easy Chickpea Salad!

Prep Time: 10 minutes

Yield: 4 servings

This Easy Chickpea Salad is a quick and satisfying vegan meal. With the goodness of chickpeas, fresh vegetables, and zesty dressing, it’s perfect for lunch, dinner, or as a side dish.

Nutrition Information (per serving): Calories: 220, Fat: 9g, Carbohydrates: 28g, Fiber: 7g, Protein: 8g

Imagine digging into this vibrant salad on a warm summer day, knowing that you’re nourishing your body with plant-based goodness. The combination of chickpeas, fresh veggies, and zesty dressing creates a symphony of flavors and textures that will keep you coming back for more. Plus, it’s an excellent source of protein, making it a satisfying and guilt-free choice for vegans and non-vegans alike.
Whether you enjoy it as a light lunch, a side dish at a barbecue, or a quick dinner option, this Easy Chickpea Salad is sure to become a favorite in your repertoire. So, gather your ingredients and get ready to savor every bite of this delightful, protein-packed creation. Bon appétit!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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