Easy 30-Minute Meal Ideas



Easy 30-Minute Meal Ideas

If you’re looking for a delicious and satisfying meal that you can whip up in just 30 minutes, you’re in the right place! Our Easy 30-Minute Meal Ideas are perfect for busy weeknights when you want to put a nutritious and tasty meal on the table without spending hours in the kitchen.

Ingredients

  • 1 pound of boneless chicken breasts
  • 1 cup of broccoli florets
  • 1 red bell pepper, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Start by heating the olive oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until cooked through.
  4. Remove the chicken from the skillet and set it aside.
  5. In the same skillet, add the broccoli florets and red bell pepper slices. Sauté for 3-4 minutes until tender-crisp.
  6. Return the cooked chicken to the skillet and toss everything together. Cook for an additional 2-3 minutes to heat through.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your Easy 30-Minute Meal!

Prep Time: 10 minutes

Yield: 4 servings

These Easy 30-Minute Meal Ideas are a lifesaver for busy days. With simple ingredients and quick preparation, you can have a delicious and nutritious meal on the table in no time. The tender chicken, colorful veggies, and flavorful seasoning make this dish a family favorite. Plus, it’s a great way to sneak in some extra vegetables! Make this recipe tonight, and you’ll have more time to relax and enjoy dinner with your loved ones.

Nutrition Information (per serving):

Calories: 320

Protein: 28g

Carbohydrates: 10g

Fiber: 3g

Sugar: 3g

Fat: 18g

Saturated Fat: 3g

Cholesterol: 80mg

Sodium: 350mg

Don’t miss out on the opportunity to enjoy a delicious and wholesome meal in just 30 minutes. Try our Easy 30-Minute Meal Ideas tonight and savor the taste of convenience and flavor!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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