Deliciously Spicy Buffalo Cauliflower Bites

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  • 1 head of cauliflower
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup buffalo sauce
  • 2 tbsp melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets.
  3. In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper to create a batter.
  4. Dip each cauliflower floret into the batter, ensuring they are evenly coated, and then place them on the baking sheet.
  5. Bake for 20-25 minutes or until the cauliflower is crispy and golden brown.
  6. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  7. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until well-coated.
  8. Return the coated cauliflower to the oven for an additional 10 minutes.
  9. Remove from the oven, let cool slightly, and serve your Deliciously Spicy Buffalo Cauliflower Bites.

Total Time: 45 minutes

Yield: 4 servings

Enjoy the perfect blend of spicy and savory with these Deliciously Spicy Buffalo Cauliflower Bites. They’re a fantastic alternative to traditional buffalo wings, making them a great vegetarian and gluten-free option for game day or any gathering. The crispy texture and the tangy heat of the buffalo sauce make them irresistible. Serve them with your favorite dipping sauce for a delightful snack or appetizer that’s sure to be a hit!

Nutrition Information: (per serving)

  • Calories: 235
  • Protein: 4g
  • Carbohydrates: 33g
  • Fat: 9g
  • Fiber: 4g

Make a story conclusion of at least 200 to 300 words about the recipe Deliciously Spicy Buffalo Cauliflower Bites.

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