Delicious Black Bean Burgers

Whether you’re a vegetarian or simply looking for a flavorful meatless option, these Delicious Black Bean Burgers are a must-try. Packed with protein and bursting with flavor, they are a healthy and satisfying choice for any meal.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 egg
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 burger buns

Instructions

  1. Mash the black beans in a large bowl.
  2. Add breadcrumbs, red bell pepper, onion, garlic, egg, chili powder, cumin, salt, and pepper. Mix until well combined.
  3. Divide the mixture into 4 equal portions and shape them into burger patties.
  4. Preheat a grill or stovetop pan over medium-high heat and lightly oil the surface.
  5. Cook the burger patties for about 4-5 minutes per side, or until they are heated through and have grill marks.
  6. Toast the burger buns on the grill or in a toaster until lightly browned.
  7. Assemble your burgers by placing each patty on a bun and adding your favorite toppings like lettuce, tomato, avocado, and cheese.
  8. Serve hot and enjoy your Delicious Black Bean Burgers!

Prep Time: 15 minutes

Yield: 4 servings

These Delicious Black Bean Burgers are a flavorful and satisfying meatless option that everyone will love. They are easy to make and perfect for a quick weeknight dinner or a weekend barbecue.

Nutrition: Calories – 320 kcal, Protein – 13g, Carbohydrates – 54g, Fat – 6g, Fiber – 11g

Make these Delicious Black Bean Burgers a part of your next meal. They are not only delicious but also a healthy choice for you and your family. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, these burgers won’t disappoint. Try them today and savor the goodness in every bite!

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