Crunchy Greek Salad Bowl

Crunchy Greek Salad Bowl

If you’re craving a healthy and delicious Mediterranean-inspired meal, our Crunchy Greek Salad Bowl is the perfect choice. Packed with fresh ingredients and bold flavors, this salad bowl is a delightful combination of textures and tastes that will leave your taste buds singing with joy.


  • 2 cups of fresh Romaine lettuce, chopped
  • 1 cup of cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, thinly sliced
  • 1/2 cup of Kalamata olives, pitted
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. Toss the chopped Romaine lettuce, diced cucumber, halved cherry tomatoes, thinly sliced red onion, pitted Kalamata olives, crumbled feta cheese, and chopped fresh parsley in a large mixing bowl.
  2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
  4. Divide the salad into serving bowls and garnish with an extra sprinkle of feta cheese and fresh parsley.
  5. Serve immediately and enjoy your Crunchy Greek Salad Bowl!

Prep Time: 15 minutes

Serves: 4

This Crunchy Greek Salad Bowl is a refreshing and satisfying meal that’s perfect for a quick lunch or a light dinner. The combination of crisp vegetables, briny olives, creamy feta cheese, and zesty dressing creates a harmonious blend of flavors that will transport you straight to the Greek islands. Plus, it’s incredibly easy to make and is ready in just 15 minutes. Whether you’re following a Mediterranean diet or simply looking for a healthy and flavorful dish, this salad bowl is a winner. Enjoy the taste of Greece in every bite!

Nutritional Information (per serving):

– Calories: 250
– Total Fat: 18g
– Saturated Fat: 5g
– Cholesterol: 20mg
– Sodium: 550mg
– Total Carbohydrates: 14g
– Dietary Fiber: 4g
– Sugars: 6g
– Protein: 7g

Make this Crunchy Greek Salad Bowl your go-to recipe for a quick and healthy meal. It’s not only delicious but also packed with nutrients. Whether you’re enjoying it as a light lunch, a side dish, or a main course, it’s a Mediterranean delight that’s sure to satisfy your taste buds and keep you coming back for more.