Crunchy Buffalo Cauliflower Bites ️ ️

Crunchy Buffalo Cauliflower Bites

If you’re a fan of spicy, tangy, and incredibly satisfying appetizers, then these Crunchy Buffalo Cauliflower Bites are a must-try! They’re the perfect vegetarian alternative to traditional buffalo wings and are guaranteed to please even the most die-hard carnivores at your next gathering.


  • 1 head of cauliflower, cut into florets
  • 1 cup of all-purpose flour
  • 1 cup of milk (or plant-based milk for a vegan option)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 cup of breadcrumbs
  • 1 cup of buffalo sauce
  • 2 tablespoons of melted butter (or vegan butter)


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, then coat it with breadcrumbs. Place the coated florets on the prepared baking sheet.
  4. Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy.
  5. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower is done, remove it from the oven and drizzle the buffalo sauce mixture over the florets. Toss to coat evenly.
  7. Return the cauliflower to the oven and bake for an additional 10 minutes, or until the sauce is bubbly and the cauliflower is extra crispy.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Crunchy Buffalo Cauliflower Bites are a crowd-pleaser, offering all the spicy goodness of buffalo wings without the meat. Serve them with celery sticks and your favorite dipping sauce for a fantastic appetizer or game-day snack.

Nutrition Information (per serving):

Calories: 210 | Fat: 6g | Carbohydrates: 31g | Protein: 6g

If you’re looking for a fun and flavorful way to enjoy cauliflower, these Crunchy Buffalo Cauliflower Bites are sure to become a favorite. They’re crispy, spicy, and utterly delicious, making them a hit at parties or a satisfying weeknight treat. Plus, they’re a healthier alternative to traditional buffalo wings, so you can indulge without the guilt. Try them out and watch them disappear in no time!