Creamy Spinach and Feta Dip

Creamy Spinach and Feta Dip

Creamy Spinach and Feta Dip: A Taste of Mediterranean Delight
Indulge in the rich flavors of the Mediterranean with our tantalizing Creamy Spinach and Feta Dip. This delectable appetizer will transport your taste buds to sun-kissed Greek islands and cozy Mediterranean cafes. Imagine the perfect blend of creamy texture, earthy spinach, and the tangy kick of feta cheese, all harmoniously combined to create a dip that’s simply irresistible.


  • 1 cup fresh spinach, finely chopped
  • 1 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese
  • Pita chips or fresh vegetable sticks, for serving


  1. Preheat your oven to 375°F (190°C).
  2. In a medium mixing bowl, combine chopped spinach, feta cheese, Greek yogurt, minced garlic, red pepper flakes, salt, and black pepper. Mix well.
  3. Transfer the mixture to a baking dish and spread it evenly.
  4. Drizzle olive oil and lemon juice over the top.
  5. Sprinkle grated Parmesan cheese on top of the dip.
  6. Bake in the preheated oven for 20-25 minutes or until the dip is hot and bubbly.
  7. Remove from the oven and let it cool slightly before serving.
  8. Serve the Creamy Spinach and Feta Dip with pita chips or fresh vegetable sticks.

Preparation Time: 10 minutes

Yield: 4 servings

Creamy Spinach and Feta Dip is a delightful Mediterranean-inspired appetizer featuring fresh spinach, tangy feta cheese, and Greek yogurt. Baked to perfection, this dip is perfect for parties, gatherings, or a cozy night in.

Nutritional Information (per serving): Calories: 180, Fat: 13g, Carbohydrates: 6g, Protein: 10g

Creamy Spinach and Feta Dip is not just a recipe; it’s an experience. With every bite, you’ll savor the essence of the Mediterranean cuisine, making it a perfect addition to your culinary repertoire. Whether you’re hosting a dinner party or simply craving a flavorful snack, this dip is sure to delight your senses and leave you wanting more. So, gather your ingredients, follow the simple steps, and let the creamy, cheesy goodness elevate your taste buds to new heights. Enjoy the magic of Mediterranean flavors with our Creamy Spinach and Feta Dip!