Creamy Pumpkin Soup for Fall

Creamy Pumpkin Soup for Fall

When the leaves start to turn golden and the air gets a bit crisper, it’s time to indulge in the comforting flavors of fall. Our Creamy Pumpkin Soup is the perfect recipe to welcome the autumn season. This velvety, soul-warming soup is like a cozy hug in a bowl, with the rich, earthy essence of pumpkin, a touch of creaminess, and a hint of warm spices. It’s the embodiment of everything we love about fall, and it’s super easy to make.


  • 2 cups of fresh pumpkin puree
  • 1 cup of vegetable broth
  • 1/2 cup of heavy cream
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of ground nutmeg
  • Salt and pepper to taste


  1. In a large pot, sauté the chopped onion and garlic until they turn translucent.
  2. Add the fresh pumpkin puree and vegetable broth, then bring it to a gentle boil.
  3. Reduce the heat and let it simmer for 15 minutes, stirring occasionally.
  4. Stir in the heavy cream and ground nutmeg, and season with salt and pepper to taste. Simmer for an additional 5 minutes.
  5. Remove from heat and let the soup cool slightly.
  6. Use an immersion blender to puree the soup until it’s smooth and creamy.
  7. Return the soup to the stove and warm it over low heat before serving.

Prep time: 10 minutes

Yield: 4 servings

Our Creamy Pumpkin Soup is the ultimate fall comfort food, featuring the rich flavors of pumpkin and a hint of nutmeg. Perfect for chilly evenings or Thanksgiving gatherings.

Nutrition information: (per serving) Calories: 230, Fat: 12g, Carbohydrates: 28g, Protein: 3g

Welcome the fall season with this delightful Creamy Pumpkin Soup. Its luscious texture and warm spices will make it a family favorite during the crisp autumn evenings. Serve it with a sprinkle of toasted pumpkin seeds and a dollop of sour cream for that extra touch of perfection. Enjoy this delicious soup and savor the essence of fall in every spoonful.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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