Creamy Avocado Spinach Soup

Creamy Avocado Spinach Soup is a delightful and nutritious dish that’s perfect for any season. This velvety soup combines the rich creaminess of avocados with the earthy flavor of fresh spinach, creating a wholesome bowl of goodness that’s as delicious as it is healthy.


  • 2 ripe avocados
  • 4 cups fresh spinach leaves
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste


  1. Begin by heating some olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent.
  2. Add the spinach leaves to the pot and cook until wilted.
  3. Stir in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes.
  4. Next, carefully transfer the soup to a blender and add the ripe avocados. Blend until smooth and creamy.
  5. Return the blended soup to the pot and stir in the heavy cream. Simmer for an additional 5 minutes, allowing the flavors to meld.
  6. Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
  7. Serve hot, garnished with a sprig of fresh spinach or a dollop of sour cream, if desired.

Preparation Time: 15 minutes

Yield: 4 servings

Creamy Avocado Spinach Soup is a luscious, nutrient-packed soup that’s perfect for a quick weeknight dinner or an elegant starter for a special occasion. The creamy avocado blends seamlessly with the vibrant spinach, creating a beautiful green soup that’s as delicious as it is visually appealing. With just a handful of ingredients and a few simple steps, you can whip up this wholesome soup in no time. It’s a great way to incorporate more greens into your diet while enjoying a satisfying and flavorful meal.

Nutritional Information (per serving):

Calories: 280

Fat: 23g

Carbohydrates: 18g

Protein: 4g

Creamy Avocado Spinach Soup is a versatile recipe that can be enjoyed year-round. Its vibrant green color and rich flavor make it a crowd-pleaser, and its health benefits make it a winner for those looking to add more nutrients to their diet. Whether you serve it as a starter at your next dinner party or enjoy it on a cozy evening at home, this soup is sure to become a favorite in your repertoire. Give it a try and savor the creamy, nourishing goodness of avocados and spinach in every spoonful.

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