Creamy Avocado Spinach Pasta Sauce

Creamy Avocado Spinach Pasta Sauce

Creamy Avocado Spinach Pasta Sauce is a delightful twist on traditional pasta dishes. It’s a creamy, dreamy sauce that’s not only delicious but also packed with nutrients. Whether you’re a fan of avocados or looking for a healthier pasta sauce option, this recipe is a winner.


  • 2 ripe avocados
  • 2 cups fresh spinach leaves
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Start by cooking your favorite pasta according to the package instructions. Drain and set aside.
  2. In a food processor, combine the avocados, spinach, garlic, basil, Parmesan cheese, olive oil, and lemon juice. Blend until smooth and creamy.
  3. Season the sauce with salt and pepper to taste. Adjust the consistency by adding a little more olive oil or water if needed.
  4. Toss the cooked pasta with the creamy avocado spinach sauce until well coated.
  5. Serve immediately, garnished with extra Parmesan cheese and fresh basil if desired.

Prep Time: 10 minutes

Yield: 4 servings

Creamy Avocado Spinach Pasta Sauce is a nutritious and tasty alternative to traditional pasta sauces. With creamy avocados and fresh spinach, it’s a guilt-free indulgence.

Nutrition: Calories – 250, Fat – 18g, Carbohydrates – 20g, Protein – 5g

Creamy Avocado Spinach Pasta Sauce is a versatile recipe that can be a weeknight dinner savior or the star of your next gathering. It’s not just a sauce; it’s a burst of flavors and textures that will leave you craving for more. Plus, with the goodness of avocados and spinach, you can enjoy it guilt-free. So, give this recipe a try and elevate your pasta game!