Creamy Avocado Spinach Dip: Healthy & Tasty

Creamy Avocado Spinach Dip: Healthy & Tasty

Avocados are often hailed as a superfood, and when combined with fresh spinach, they create a delectable and nutritious dip that’s perfect for parties, gatherings, or a simple afternoon snack. This Creamy Avocado Spinach Dip is not only delicious but also healthy. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a breeze to prepare.


  • 2 ripe avocados
  • 2 cups fresh spinach, chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Start by cutting the avocados in half, removing the pits, and scooping out the flesh into a mixing bowl.
  2. Add the chopped spinach, Greek yogurt, mayonnaise, grated Parmesan cheese, minced garlic, and lemon juice to the bowl with the avocados.
  3. Mash and mix everything together until you have a smooth and creamy consistency.
  4. Season with salt and pepper to taste.
  5. Chill the dip in the refrigerator for about 30 minutes before serving.

Prep Time: 15 minutes

Yields: 2 cups

This Creamy Avocado Spinach Dip is a delightful, healthy twist on the classic party dip. It’s loaded with nutrients and flavor, making it a hit at any gathering.

Nutrition Information: (per 2 tablespoons) Calories: 45, Fat: 3g, Carbohydrates: 3g, Protein: 2g

Creamy Avocado Spinach Dip is a crowd-pleaser. The creamy texture of the avocados pairs perfectly with the freshness of the spinach, creating a dip that’s not only tasty but also packed with nutrients. The addition of Greek yogurt and a touch of lemon juice adds a tangy twist that elevates the flavors.
Serve this dip with a variety of dippers such as fresh vegetable sticks, tortilla chips, or pita bread. It’s a great choice for parties, game days, or even a healthy afternoon snack. Your guests will love the rich green color and the indulgent taste, and you can feel good knowing you’re offering them a treat that’s as healthy as it is delicious.
So next time you’re looking for a versatile and nutritious dip to impress your friends and family, give this Creamy Avocado Spinach Dip a try. It’s the perfect blend of taste and healthiness that’s sure to become a favorite on your snack or party menu.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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