Chia Seed Banana Pancakes

Pancakes are a classic breakfast delight, but have you ever tried infusing them with the goodness of chia seeds and the natural sweetness of ripe bananas? Our Chia Seed Banana Pancakes are a nutritious twist to the traditional morning stack, adding both flavor and health benefits to your breakfast table.

Ingredients

• 1 cup all-purpose flour
• 2 tablespoons chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup mashed ripe bananas
• 1 cup buttermilk
• 1 large egg
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract

Instructions

1. In a large mixing bowl, whisk together the flour, chia seeds, baking powder, baking soda, and salt.
2. In a separate bowl, combine the mashed bananas, buttermilk, egg, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a griddle or non-stick skillet over medium heat and ladle the batter onto the hot surface.
5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

Prep Time: 10 minutes

Yield: 4 servings

These Chia Seed Banana Pancakes are not only delicious but also packed with fiber, omega-3 fatty acids, and potassium. Serve them with a drizzle of maple syrup or a dollop of Greek yogurt for a wholesome breakfast that satisfies both your taste buds and nutritional needs.

Nutritional Information: Calories – 250, Protein – 8g, Fat – 10g, Carbohydrates – 35g, Fiber – 5g

Make mornings special with these delightful Chia Seed Banana Pancakes, and embark on a journey of flavors and nutrients to kick-start your day.