Chia Pudding: A Nutrient-Rich Breakfast
Chia pudding is not only delicious but also incredibly nutritious. This breakfast recipe is packed with essential nutrients to kickstart your day with energy and vitality.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- Mix chia seeds and almond milk in a bowl.
- Add honey and vanilla extract, stir well.
- Let it sit in the fridge for at least 2 hours or overnight.
- Top with fresh berries before serving.
Preparation Time: 5 minutes
Yields: 2 servings
Chia pudding is a quick and easy breakfast option that’s rich in fiber, omega-3 fatty acids, and antioxidants. It’s perfect for a busy morning or as a healthy dessert.
Nutrition: Per serving – Calories: 180 | Fat: 7g | Carbohydrates: 24g | Fiber: 10g | Protein: 5g
Chia pudding is a versatile dish that you can customize with your favorite toppings and flavors. It’s not only delicious but also a great source of nutrients to keep you fueled throughout the day. Try this nutrient-rich breakfast and start your mornings on a healthy note!