Baked Zucchini Parmesan Fries

Baked Zucchini Parmesan Fries

If you’re a fan of crispy, flavorful snacks that also happen to be healthy, these Baked Zucchini Parmesan Fries are a must-try. They’re the perfect guilt-free alternative to traditional fries and make for a fantastic appetizer or side dish.


  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin strips, resembling the shape of fries.
  3. In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini strip into the whisked eggs, allowing any excess to drip off, and then coat them in the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet and lightly spray them with cooking spray.
  7. Bake in the preheated oven for 15-20 minutes or until the fries are golden brown and crispy.
  8. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy these Baked Zucchini Parmesan Fries as a delicious and healthier alternative to traditional french fries. They’re loaded with flavor and make a great snack or side dish for any occasion.

Nutrition Information: Calories: 172 | Fat: 6g | Carbohydrates: 19g | Protein: 11g | Fiber: 2g

These Baked Zucchini Parmesan Fries are not only a tasty treat but also a nutritious choice. With their crispy exterior and cheesy flavor, they’ll satisfy your cravings while still keeping your health in mind. Plus, they’re a fantastic way to use up that excess zucchini from your garden. So, whether you’re serving them at a party or enjoying them as a guilt-free snack, these fries are sure to be a hit. Give them a try and watch them disappear in no time!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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