5-Ingredient Vegan Tofu Stir-Fry

5-Ingredient Vegan Tofu Stir-Fry

In the heart of vegan cuisine, where flavors meld into a symphony of taste and health, comes the delightful 5-Ingredient Vegan Tofu Stir-Fry. This recipe is not just a dish; it’s an experience. Imagine the sizzle of fresh tofu in a hot pan, the aroma of garlic and ginger filling the air, and the vibrant colors of crisp vegetables dancing around. It’s a quick, easy, and wholesome meal, perfect for busy weeknights or lazy Sundays.


  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets


  1. Heat sesame oil in a pan over medium heat.
  2. Add cubed tofu and sauté until golden brown.
  3. Add soy sauce, bell pepper, and broccoli. Stir-fry until vegetables are tender yet crisp.
  4. Serve hot, garnished with sesame seeds, and enjoy!

Preparation time: 10 minutes

Yield: 2 servings

A quick and savory vegan stir-fry with tofu, bell peppers, and broccoli, seasoned to perfection.

Nutritional information: Calories: 250, Carbohydrates: 12g, Protein: 18g, Fat: 16g

The 5-Ingredient Vegan Tofu Stir-Fry isn’t just a recipe; it’s a testament to simplicity meeting elegance. It’s about transforming ordinary ingredients into an extraordinary dish, embracing the essence of vegan cooking. With each bite, you’ll experience a burst of flavors, a medley of textures, and a sense of fulfillment knowing you’ve created something both delicious and nourishing. So, gather your ingredients, embrace the art of stir-frying, and let this recipe be your guide into the world of delightful vegan cuisine.