30-Minute Vegetarian Stir-Fry



30-Minute Vegetarian Stir-Fry

If you’re in need of a quick and delicious meal, this 30-Minute Vegetarian Stir-Fry is the perfect option. Packed with colorful vegetables, tofu, and a flavorful sauce, it’s a healthy and satisfying dinner that can be on your table in no time.

Ingredients

  • 1 block of extra-firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch
  • Cooked rice or noodles for serving
  • Sesame seeds and green onions for garnish

Instructions

  1. Press the tofu to remove excess water and cut it into cubes.
  2. In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and cornstarch. Set aside.
  3. Heat vegetable oil in a large pan or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove from the pan and set aside.
  4. In the same pan, add a bit more oil if needed and sauté garlic and ginger until fragrant.
  5. Add all the vegetables and stir-fry for 5-7 minutes or until they are tender-crisp.
  6. Return the cooked tofu to the pan and pour the sauce over everything. Stir-fry for an additional 2-3 minutes until the sauce thickens.
  7. Serve your delicious 30-Minute Vegetarian Stir-Fry over cooked rice or noodles, garnished with sesame seeds and green onions.

Total time: 30 minutes

Serves: 4

This 30-Minute Vegetarian Stir-Fry is a quick and healthy meal option that’s bursting with flavor and colorful vegetables. It’s perfect for busy weeknights when you want something delicious on the table in no time.

Nutritional Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 28g, Protein: 14g

Make this amazing stir-fry tonight, and you’ll have a satisfying dinner that’s both tasty and nutritious. It’s a crowd-pleaser that’s sure to become a regular in your meal rotation. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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