Healthy Veggie Stir-Fry in 20 Minutes
Healthy Veggie Stir-Fry in 20 Minutes
If you’re looking for a quick and healthy meal that’s bursting with flavor, our Healthy Veggie Stir-Fry in 20 Minutes is the perfect recipe for you. This stir-fry is not only delicious but also loaded with nutritious vegetables, making it an excellent choice for a wholesome dinner. Plus, it’s ready in no time, making it perfect for those busy weeknights when you need something quick and satisfying.
Ingredients
- 2 cups of broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup of snap peas
- 1 medium carrot, julienned
- 1 zucchini, thinly sliced
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet or wok over high heat.
- Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.
- Add the broccoli, bell peppers, snap peas, carrot, and zucchini to the skillet.
- Stir-fry the vegetables for 3-4 minutes until they start to become tender but are still crisp.
- In a small bowl, mix together the soy sauce, hoisin sauce, and sesame oil.
- Pour the sauce over the vegetables and stir-fry for another 2-3 minutes until the vegetables are coated in the sauce and cooked to your liking.
- Season with salt and pepper to taste.
- Remove from heat and serve your Healthy Veggie Stir-Fry over cooked rice or noodles.
Preparation Time: 10 minutes
Yield: 4 servings
This Healthy Veggie Stir-Fry in 20 Minutes is a quick and easy meal that’s perfect for busy weeknights. Packed with colorful vegetables and savory flavors, it’s a delicious and nutritious dinner option the whole family will love. Plus, it’s ready in just 20 minutes, so you can enjoy a homemade, healthy meal without the fuss.
Nutrition Information (per serving): Calories: 180, Fat: 6g, Carbohydrates: 28g, Protein: 5g
After just one bite of this Healthy Veggie Stir-Fry, you’ll be hooked. The crisp-tender vegetables, the savory sauce, and the quick preparation time make it a go-to recipe for busy households. It’s a great way to get your daily dose of veggies and enjoy a tasty meal in no time. So, next time you’re in a rush but still want a healthy and delicious dinner, give this recipe a try. Your taste buds and your schedule will thank you!